Macro Breakdown
Health Scores (0-10)
🧬 How Turkey, retail parts, thigh, meat only, cooked, roasted Affects Your Health
Testosterone 30% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 28% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 53% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 664.0 kJ | — |
| Protein | 25.1 g | 50% DV |
| Total Fat | 6.3 g | 8% DV |
| Carbohydrate | 0.5 g | — |
| Cholesterol | 116.0 mg | 39% DV |
| Sodium | 104.0 mg | 5% DV |
| Calcium | 4.0 mg | — |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 200.0 mg | 16% DV |
| Potassium | 296.0 mg | 6% DV |
| Zinc | 3.3 mg | 30% DV |
| Vitamin B6 | 0.5 mg | 28% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 0.3 µg | 2% DV |
| Selenium | 29.3 µg | 53% DV |
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