Turkey roast, boneless, seasoned, light and dark meat

fruits

USDA name: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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502 cal
P:18gC:6gF:2g
Nutrition Facts
Serving Size: 100g
Calories502
Total Fat2.2g
Saturated Fat0.0g
Total Carbs6.4g
Fiber0.0g
Sugars0.0g
Protein17.6g

Macro Breakdown

Protein17.6g (61%)
Carbs6.4g (22%)
Fat2.2g (17%)

Health Scores (0-10)

10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
5.8
Skin Health
5.0
Brain Health
7.1
Bone Health
7.1
Sleep
9.8
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
6.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.2
Methylation

🧬 How Turkey roast, boneless, seasoned, light and dark meat Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 48% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal502.0 kJ—
Protein17.6 g35% DV
Total Fat2.2 g3% DV
Carbohydrate6.4 g2% DV
Cholesterol53.0 mg18% DV
Sodium678.0 mg29% DV
Calcium1.0 mg—
Iron2.1 mg12% DV
Magnesium20.0 mg5% DV
Phosphorus158.0 mg13% DV
Potassium360.0 mg8% DV
Zinc1.9 mg17% DV
Vitamin B60.4 mg22% DV
Folate7.0 µg2% DV
Vitamin B120.3 µg15% DV
Selenium26.5 µg48% DV

Compare Turkey roast, boneless, seasoned, light and dark meat With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw a good protein source?
Yes. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw provides 17.6g of protein per 100g — that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Turkey roast, boneless, frozen, seasoned, light and dark meat, raw affect hormones?
Yes — Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is rich in selenium (48% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw good for blood pressure?
Yes. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw provides 360mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw good pre-workout?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw works well as a pre-workout snack: 6g carbs provide quick energy. 360mg potassium supports nerve function and prevents cramping.
How filling is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has a satiety score of 6.3/10. The 17.6g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.