Nutrition Facts
Serving Size: 100g
Calories536
Total Fat3.9g
Saturated Fat0.0g
Total Carbs16.3g
Fiber1.3g
Sugars4.8g
Protein7.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
9.7
Metabolic
5.3
Inflammation
8.9
Hormonal
5.1
Gut Health
9.3
Skin Health
4.8
Brain Health
10.0
Bone Health
6.9
Sleep
7.1
Exercise
4.8
Longevity
8.2
Detox
8.6
Immunity
6.6
Pral
3.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.4
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 536.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 3.9 g | 5% DV |
| Carbohydrate | 16.3 g | 6% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 4.8 g | 10% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 326.0 mg | 14% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 106.0 mg | 8% DV |
| Potassium | 230.0 mg | 5% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 29.0 µg | 7% DV |
| Vitamin A | 44.0 µg | 5% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 11.5 µg | 10% DV |
| Selenium | 7.9 µg | 14% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.877g |
| monounsaturated fat | 1.235g |
| polyunsaturated fat | 1.087g |
Compare Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (14% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (10% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved affect hormones?
Yes — Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is rich in selenium (14% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved good for blood pressure?
Yes. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved provides 230mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.