Macro Breakdown
Health Scores (0-10)
🧬 How Turkey, whole, dark meat, cooked, roasted Affects Your Health
Testosterone 32% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 26% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 57% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 723.0 kJ | — |
| Protein | 27.7 g | 55% DV |
| Total Fat | 6.0 g | 8% DV |
| Cholesterol | 128.0 mg | 43% DV |
| Sodium | 104.0 mg | 5% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 212.0 mg | 17% DV |
| Potassium | 227.0 mg | 5% DV |
| Zinc | 3.5 mg | 32% DV |
| Vitamin B6 | 0.4 mg | 26% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 0.3 µg | 2% DV |
| Selenium | 31.4 µg | 57% DV |
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