Macro Breakdown
Health Scores (0-10)
🧬 How Turkey, whole, giblets, cooked, simmered Affects Your Health
Testosterone 39% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 32% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 129% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 722.0 kJ | — |
| Protein | 26.4 g | 53% DV |
| Total Fat | 6.6 g | 8% DV |
| Cholesterol | 521.0 mg | 174% DV |
| Sodium | 117.0 mg | 5% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 3.4 mg | 19% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 249.0 mg | 20% DV |
| Potassium | 177.0 mg | 4% DV |
| Zinc | 4.3 mg | 39% DV |
| Vitamin B6 | 0.5 mg | 32% DV |
| Folate | 303.0 µg | 76% DV |
| Vitamin A | 4619.0 µg | 513% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 71.1 µg | 129% DV |
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