Turkey, whole, meat and skin, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories790

Total Fat7.4g

Saturated Fat0.0g

Total Carbs0.1g

Fiber0.0g

Sugars0.0g

Protein28.6g

Macro Breakdown

Protein28.6g (63%)

Carbs0.1g (0%)

Fat7.4g (37%)

Health Scores (0-10)

10.0

Metabolic

4.4

Inflammation

10.0

Hormonal

5.0

Gut Health

7.2

Skin Health

4.6

Brain Health

9.3

Bone Health

8.2

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

7.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.6

Electrolyte

5.2

Methylation

🧬 How Turkey, whole, meat and skin, cooked, roasted Affects Your Health

💪

Testosterone 23% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 36% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 54% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	790.0 kJ	—
Protein	28.6 g	57% DV
Total Fat	7.4 g	9% DV
Carbohydrate	0.1 g	—
Cholesterol	109.0 mg	36% DV
Sodium	103.0 mg	4% DV
Calcium	14.0 mg	1% DV
Iron	1.1 mg	6% DV
Magnesium	30.0 mg	7% DV
Phosphorus	223.0 mg	18% DV
Potassium	239.0 mg	5% DV
Zinc	2.5 mg	23% DV
Vitamin B6	0.6 mg	36% DV
Folate	9.0 µg	2% DV
Vitamin A	12.0 µg	1% DV
Vitamin E	0.1 mg	—
Vitamin D	0.4 µg	2% DV
Selenium	29.8 µg	54% DV

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Frequently Asked Questions

Is Turkey, whole, meat and skin, cooked, roasted a good protein source?

Yes. Turkey, whole, meat and skin, cooked, roasted provides 28.55g of protein per 100g — that's 57% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Turkey, whole, meat and skin, cooked, roasted affect hormones?

Yes — Turkey, whole, meat and skin, cooked, roasted is rich in selenium (54% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Turkey, whole, meat and skin, cooked, roasted good for blood pressure?

Yes. Turkey, whole, meat and skin, cooked, roasted provides 239mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.3.

How filling is Turkey, whole, meat and skin, cooked, roasted?

Turkey, whole, meat and skin, cooked, roasted has a satiety score of 7.2/10. The 28.55g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.