Turkey, whole, wing, meat only, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories617

Total Fat2.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein30.1g

Macro Breakdown

Protein30.1g (87%)

Carbs0.0g (0%)

Fat2.1g (13%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

6.0

Skin Health

4.9

Brain Health

9.1

Bone Health

8.4

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.3

Pral

9.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

5.0

Electrolyte

5.2

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	617.0 kJ	—
Protein	30.1 g	60% DV
Total Fat	2.1 g	3% DV
Cholesterol	80.0 mg	27% DV
Sodium	99.0 mg	4% DV
Calcium	9.0 mg	1% DV
Iron	0.7 mg	4% DV
Magnesium	32.0 mg	8% DV
Phosphorus	230.0 mg	18% DV
Potassium	249.0 mg	5% DV
Zinc	1.7 mg	16% DV
Vitamin B6	0.8 mg	47% DV
Folate	10.0 µg	3% DV
Vitamin A	3.0 µg	—
Vitamin E	0.1 mg	—
Vitamin D	0.3 µg	2% DV
Selenium	30.2 µg	55% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.593g
monounsaturated fat	0.626g
polyunsaturated fat	0.528g
trans fat	0.003g

Compare Turkey, whole, wing, meat only, cooked, roasted With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (16% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (47% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (55% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Turkey, whole, wing, meat only, cooked, roasted a good protein source?

Yes. Turkey, whole, wing, meat only, cooked, roasted provides 30.13g of protein per 100g — that's 60% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Turkey, whole, wing, meat only, cooked, roasted affect hormones?

Yes — Turkey, whole, wing, meat only, cooked, roasted is rich in selenium (55% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Turkey, whole, wing, meat only, cooked, roasted good for blood pressure?

Yes. Turkey, whole, wing, meat only, cooked, roasted provides 249mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.

How filling is Turkey, whole, wing, meat only, cooked, roasted?

Turkey, whole, wing, meat only, cooked, roasted has a satiety score of 9.1/10. The 30.13g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.