Turnip greens and turnips, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories144

Total Fat0.4g

Saturated Fat0.0g

Total Carbs4.7g

Fiber3.1g

Sugars0.9g

Protein3.0g

Macro Breakdown

Protein3.0g (35%)

Carbs4.7g (55%)

Fat0.4g (10%)

Health Scores (0-10)

10.0

Metabolic

8.0

Inflammation

7.8

Hormonal

6.7

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

7.4

Sleep

7.0

Exercise

6.1

Longevity

5.4

Detox

8.3

Immunity

6.8

Pral

6.3

Satiety

0.0

Nutrient Density

6.8

Bioavailability

1.7

Electrolyte

5.7

Methylation

🧬 How Turnip greens and turnips, cooked, boiled, drained Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	144.0 kJ	—
Protein	3.0 g	6% DV
Total Fat	0.4 g	—
Carbohydrate	4.7 g	2% DV
Fiber	3.1 g	11% DV
Sugar	0.9 g	2% DV
Sodium	255.0 mg	11% DV
Calcium	128.0 mg	10% DV
Iron	1.8 mg	10% DV
Magnesium	24.0 mg	6% DV
Phosphorus	32.0 mg	3% DV
Potassium	216.0 mg	5% DV
Zinc	0.4 mg	3% DV
Vitamin C	18.2 mg	20% DV
Vitamin B6	0.1 mg	4% DV
Folate	33.0 µg	8% DV
Vitamin A	431.0 µg	48% DV
Vitamin E	2.1 mg	14% DV
Vitamin K	415.1 µg	346% DV
Selenium	1.1 µg	2% DV

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Frequently Asked Questions

How does Turnip greens and turnips, frozen, cooked, boiled, drained, with salt support gut health?

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Turnip greens and turnips, frozen, cooked, boiled, drained, with salt affect hormones?

Yes — Turnip greens and turnips, frozen, cooked, boiled, drained, with salt is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Turnip greens and turnips, frozen, cooked, boiled, drained, with salt good for blood pressure?

Yes. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt provides 216mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

Does Turnip greens and turnips, frozen, cooked, boiled, drained, with salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).