Nutrition Facts
Serving Size: 100g
Calories146
Total Fat0.4g
Saturated Fat0.0g
Total Carbs4.8g
Fiber3.1g
Sugars1.1g
Protein3.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.0
Inflammation
7.8
Hormonal
6.7
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.4
Sleep
7.0
Exercise
6.1
Longevity
5.4
Detox
8.3
Immunity
6.8
Pral
6.3
Satiety
0.0
Nutrient Density
6.8
Bioavailability
10.0
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 146.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 0.4 g | — |
| Carbohydrate | 4.8 g | 2% DV |
| Fiber | 3.1 g | 11% DV |
| Sugar | 1.1 g | 2% DV |
| Sodium | 19.0 mg | 1% DV |
| Calcium | 128.0 mg | 10% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 32.0 mg | 3% DV |
| Potassium | 216.0 mg | 5% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 18.2 mg | 20% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 33.0 µg | 8% DV |
| Vitamin A | 431.0 µg | 48% DV |
| Vitamin E | 2.1 mg | 14% DV |
| Vitamin K | 415.1 µg | 346% DV |
| Selenium | 1.1 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.085g |
| monounsaturated fat | 0.024g |
| polyunsaturated fat | 0.160g |
| trans fat | 0.000g |
Compare Turnip greens and turnips, frozen, cooked, boiled, drained, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (11% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Turnip greens and turnips, frozen, cooked, boiled, drained, without salt support gut health?
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Turnip greens and turnips, frozen, cooked, boiled, drained, without salt affect hormones?
Yes — Turnip greens and turnips, frozen, cooked, boiled, drained, without salt is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Turnip greens and turnips, frozen, cooked, boiled, drained, without salt good for blood pressure?
Yes. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt provides 216mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 11.4.