Macro Breakdown
Health Scores (0-10)
🧬 How Turnip greens, no salt added Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 81.0 kJ | — |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 2.8 g | 1% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 29.0 mg | 1% DV |
| Calcium | 118.0 mg | 9% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 21.0 mg | 2% DV |
| Potassium | 141.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 15.5 mg | 17% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 92.0 µg | 23% DV |
| Vitamin A | 298.0 µg | 33% DV |
| Vitamin E | 1.5 mg | 10% DV |
| Vitamin K | 287.0 µg | 239% DV |
| Selenium | 0.7 µg | 1% DV |
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