Turnip greens, canned, no salt added

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Nutrition Facts
Serving Size: 100g
Calories81
Total Fat0.3g
Saturated Fat0.0g
Total Carbs2.8g
Fiber1.3g
Sugars0.4g
Protein1.4g

Macro Breakdown

Protein1.4g (28%)
Carbs2.8g (58%)
Fat0.3g (14%)

Health Scores (0-10)

10.0
Metabolic
7.0
Inflammation
7.3
Hormonal
5.7
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.0
Sleep
6.4
Exercise
5.5
Longevity
5.3
Detox
7.7
Immunity
6.4
Pral
5.4
Satiety
0.0
Nutrient Density
6.6
Bioavailability
9.7
Electrolyte
6.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal81.0 kJ—
Protein1.4 g3% DV
Total Fat0.3 g—
Carbohydrate2.8 g1% DV
Fiber1.3 g5% DV
Sugar0.4 g1% DV
Sodium29.0 mg1% DV
Calcium118.0 mg9% DV
Iron1.5 mg8% DV
Magnesium20.0 mg5% DV
Phosphorus21.0 mg2% DV
Potassium141.0 mg3% DV
Zinc0.2 mg2% DV
Vitamin C15.5 mg17% DV
Vitamin B60.0 mg2% DV
Folate92.0 µg23% DV
Vitamin A298.0 µg33% DV
Vitamin E1.5 mg10% DV
Vitamin K287.0 µg239% DV
Selenium0.7 µg1% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.070g
monounsaturated fat0.020g
polyunsaturated fat0.120g
trans fat0.000g

Compare Turnip greens, canned, no salt added With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Frequently Asked Questions