Nutrition Facts
Serving Size: 100g
Calories84
Total Fat0.2g
Saturated Fat0.0g
Total Carbs4.4g
Fiber3.5g
Sugars0.5g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.1
Inflammation
7.5
Hormonal
7.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.3
Sleep
6.2
Exercise
6.3
Longevity
5.4
Detox
9.5
Immunity
6.7
Pral
6.4
Satiety
0.0
Nutrient Density
7.7
Bioavailability
10.0
Electrolyte
7.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 84.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 4.4 g | 2% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 29.0 mg | 1% DV |
| Calcium | 137.0 mg | 11% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 203.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 27.4 mg | 30% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 118.0 µg | 30% DV |
| Vitamin A | 381.0 µg | 42% DV |
| Vitamin E | 1.9 mg | 13% DV |
| Vitamin K | 367.6 µg | 306% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.053g |
| monounsaturated fat | 0.015g |
| polyunsaturated fat | 0.091g |
| trans fat | 0.000g |
Compare Turnip greens, cooked, boiled, drained, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (13% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Turnip greens, cooked, boiled, drained, without salt support gut health?
Turnip greens, cooked, boiled, drained, without salt contains 3.5g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Turnip greens, cooked, boiled, drained, without salt affect hormones?
Yes — Turnip greens, cooked, boiled, drained, without salt is rich in fiber (13% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Turnip greens, cooked, boiled, drained, without salt good for blood pressure?
Yes. Turnip greens, cooked, boiled, drained, without salt provides 203mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.0.
Is Turnip greens, cooked, boiled, drained, without salt good for weight loss?
Yes. At only 84 calories per 100g with 3.5g of fiber, Turnip greens, cooked, boiled, drained, without salt is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
Does Turnip greens, cooked, boiled, drained, without salt boost immunity?
Yes. Turnip greens, cooked, boiled, drained, without salt provides 27.4mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.