Macro Breakdown
Health Scores (0-10)
๐งฌ How Turnip greens, un Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 92.0 kJ | โ |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 3.7 g | 1% DV |
| Fiber | 2.5 g | 9% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 118.0 mg | 9% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 184.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 26.8 mg | 30% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 74.0 ยตg | 19% DV |
| Vitamin A | 309.0 ยตg | 34% DV |
| Selenium | 0.9 ยตg | 2% DV |
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