Nutrition Facts
Serving Size: 100g
Calories92
Total Fat0.1g
Saturated Fat0.0g
Total Carbs5.1g
Fiber2.0g
Sugars3.0g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.0
Inflammation
5.7
Hormonal
5.8
Gut Health
7.1
Skin Health
5.0
Brain Health
7.6
Bone Health
5.9
Sleep
5.7
Exercise
5.4
Longevity
5.1
Detox
6.9
Immunity
6.0
Pral
5.5
Satiety
0.0
Nutrient Density
6.2
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 92.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 5.1 g | 2% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 3.0 g | 6% DV |
| Sodium | 16.0 mg | 1% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 26.0 mg | 2% DV |
| Potassium | 177.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 11.6 mg | 13% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.1 µg | — |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.008g |
| monounsaturated fat | 0.005g |
| polyunsaturated fat | 0.042g |
| trans fat | 0.000g |
Compare Turnips, cooked, boiled, drained, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Frequently Asked Questions
Is Turnips, cooked, boiled, drained, without salt good for weight loss?
Yes. At only 92 calories per 100g with 2g of fiber, Turnips, cooked, boiled, drained, without salt is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.