Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

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Nutrition Facts
Serving Size: 100g
Calories703
Total Fat5.5g
Saturated Fat0.0g
Total Carbs21.7g
Fiber3.1g
Sugars3.9g
Protein7.9g

Macro Breakdown

Protein7.9g (19%)
Carbs21.7g (52%)
Fat5.5g (30%)

Health Scores (0-10)

10.0
Metabolic
5.4
Inflammation
10.0
Hormonal
6.3
Gut Health
9.0
Skin Health
4.4
Brain Health
10.0
Bone Health
8.2
Sleep
7.7
Exercise
5.6
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
6.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal703.0 kJ—
Protein7.9 g16% DV
Total Fat5.5 g7% DV
Carbohydrate21.7 g8% DV
Fiber3.1 g11% DV
Sugar3.9 g8% DV
Cholesterol16.0 mg5% DV
Sodium276.0 mg12% DV
Calcium157.0 mg12% DV
Iron2.1 mg12% DV
Magnesium31.0 mg7% DV
Phosphorus161.0 mg13% DV
Potassium167.0 mg4% DV
Zinc1.0 mg9% DV
Vitamin B60.2 mg14% DV
Folate61.0 µg15% DV
Vitamin A40.0 µg4% DV
Vitamin E0.4 mg3% DV
Vitamin D0.1 µg1% DV
Vitamin K13.4 µg11% DV
Selenium18.9 µg34% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.756g
monounsaturated fat1.407g
polyunsaturated fat0.590g
trans fat0.000g

Compare Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (34% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (11% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen support gut health?
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen affect hormones?
Yes — Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen is rich in selenium (34% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.