Turnover, filled with egg, meat and cheese

dairy

USDA name: Turnover, filled with egg, meat and cheese, frozen

GI: 0 (Low)
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952 cal
P:8gC:21gF:13g
0.8g fiber
Nutrition Facts
Serving Size: 100g
Calories952
Total Fat12.6g
Saturated Fat0.0g
Total Carbs20.7g
Fiber0.8g
Sugars7.9g
Protein7.9g

Macro Breakdown

Protein7.9g (14%)
Carbs20.7g (36%)
Fat12.6g (50%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

7.7
Metabolic
3.7
Inflammation
10.0
Hormonal
4.3
Gut Health
8.5
Skin Health
3.9
Brain Health
10.0
Bone Health
6.6
Sleep
7.8
Exercise
4.1
Longevity
10.0
Detox
10.0
Immunity
6.3
Pral
0.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
6.4
Methylation

🧬 How Turnover, filled with egg, meat and cheese Affects Your Health

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Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 25% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal952.0 kJ—
Protein7.9 g16% DV
Total Fat12.6 g16% DV
Carbohydrate20.7 g8% DV
Fiber0.8 g3% DV
Sugar7.9 g16% DV
Cholesterol31.0 mg10% DV
Sodium378.0 mg16% DV
Calcium79.0 mg6% DV
Iron2.1 mg12% DV
Magnesium16.0 mg4% DV
Phosphorus111.0 mg9% DV
Potassium177.0 mg4% DV
Zinc1.0 mg9% DV
Vitamin B60.1 mg5% DV
Folate70.0 µg18% DV
Vitamin A39.0 µg4% DV
Vitamin E0.7 mg4% DV
Vitamin D0.4 µg2% DV
Vitamin K3.8 µg3% DV
Selenium14.0 µg25% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🤒 Muscle Cramps

Frequently Asked Questions

Does Turnover, filled with egg, meat and cheese, frozen affect hormones?
Yes — Turnover, filled with egg, meat and cheese, frozen is rich in selenium (25% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Turnover, filled with egg, meat and cheese, frozen?
Turnover, filled with egg, meat and cheese, frozen has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.8g fiber which helps moderate the blood sugar response.
Does Turnover, filled with egg, meat and cheese, frozen contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.