Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories899

Total Fat5.5g

Saturated Fat0.0g

Total Carbs31.9g

Fiber0.8g

Sugars3.9g

Protein9.4g

Macro Breakdown

Protein9.4g (18%)

Carbs31.9g (59%)

Fat5.5g (23%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

9.6

Metabolic

4.5

Inflammation

10.0

Hormonal

4.9

Gut Health

8.9

Skin Health

4.4

Brain Health

10.0

Bone Health

6.8

Sleep

7.8

Exercise

4.7

Longevity

10.0

Detox

10.0

Immunity

6.3

Pral

1.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

6.8

Methylation

🧬 How Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat Affects Your Health

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Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 38% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	899.0 kJ	—
Protein	9.4 g	19% DV
Total Fat	5.5 g	7% DV
Carbohydrate	31.9 g	12% DV
Fiber	0.8 g	3% DV
Sugar	3.9 g	8% DV
Cholesterol	20.0 mg	7% DV
Sodium	378.0 mg	16% DV
Calcium	197.0 mg	15% DV
Iron	2.1 mg	12% DV
Magnesium	18.0 mg	4% DV
Phosphorus	202.0 mg	16% DV
Potassium	117.0 mg	2% DV
Zinc	1.5 mg	14% DV
Vitamin B6	0.1 mg	6% DV
Folate	90.0 µg	23% DV
Vitamin A	37.0 µg	4% DV
Vitamin E	0.1 mg	1% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	1.9 µg	2% DV
Selenium	20.9 µg	38% DV

Compare Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen affect hormones?

Yes — Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen is rich in selenium (38% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Does Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).