Macro Breakdown
Health Scores (0-10)
🧬 How Veal, rib, separable lean and fat Affects Your Health
Testosterone 29% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 25% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 678.0 kJ | — |
| Protein | 18.9 g | 38% DV |
| Total Fat | 9.0 g | 12% DV |
| Cholesterol | 82.0 mg | 27% DV |
| Sodium | 89.0 mg | 4% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 184.0 mg | 15% DV |
| Potassium | 290.0 mg | 6% DV |
| Zinc | 3.2 mg | 29% DV |
| Vitamin B6 | 0.4 mg | 25% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin B12 | 1.3 µg | 54% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 8.2 µg | 15% DV |
Compare Veal, rib, separable lean and fat With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal