Macro Breakdown
Health Scores (0-10)
🧬 How Veal, shank (fore and hind), separable lean and fat Affects Your Health
Testosterone 36% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 26% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 473.0 kJ | — |
| Protein | 19.1 g | 38% DV |
| Total Fat | 3.5 g | 4% DV |
| Cholesterol | 75.0 mg | 25% DV |
| Sodium | 84.0 mg | 4% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 191.0 mg | 15% DV |
| Potassium | 314.0 mg | 7% DV |
| Zinc | 4.0 mg | 36% DV |
| Vitamin B6 | 0.4 mg | 26% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin B12 | 1.4 µg | 57% DV |
| Selenium | 7.9 µg | 14% DV |
Compare Veal, shank (fore and hind), separable lean and fat With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal