Veal, variety meats and by-products, kidneys Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories414

Total Fat3.1g

Saturated Fat0.0g

Total Carbs0.8g

Fiber0.0g

Sugars0.0g

Protein15.8g

Macro Breakdown

Protein15.8g (67%)

Carbs0.8g (4%)

Fat3.1g (30%)

Health Scores (0-10)

10.0

Metabolic

5.2

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

10.0

Brain Health

7.2

Bone Health

6.7

Sleep

9.9

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.6

Pral

6.4

Satiety

0.0

Nutrient Density

5.5

Bioavailability

3.1

Electrolyte

10.0

Methylation

🧬 How Veal, variety meats and by-products, kidneys Affects Your Health

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Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 145% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 19% DV

19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	414.0 kJ	—
Protein	15.8 g	32% DV
Total Fat	3.1 g	4% DV
Carbohydrate	0.8 g	—
Cholesterol	364.0 mg	121% DV
Sodium	178.0 mg	8% DV
Calcium	11.0 mg	1% DV
Iron	3.4 mg	19% DV
Magnesium	16.0 mg	4% DV
Phosphorus	241.0 mg	19% DV
Potassium	272.0 mg	6% DV
Zinc	2.0 mg	18% DV
Vitamin C	5.0 mg	6% DV
Vitamin B6	0.4 mg	22% DV
Folate	21.0 µg	5% DV
Vitamin B12	28.2 µg	1175% DV
Vitamin A	92.0 µg	10% DV
Selenium	80.0 µg	145% DV

Compare Veal, variety meats and by-products, kidneys With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Veal, variety meats and by-products, kidneys, raw a good protein source?

Yes. Veal, variety meats and by-products, kidneys, raw provides 15.76g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Veal, variety meats and by-products, kidneys, raw affect hormones?

Yes — Veal, variety meats and by-products, kidneys, raw is rich in selenium (145% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Veal, variety meats and by-products, kidneys, raw good for blood pressure?

Yes. Veal, variety meats and by-products, kidneys, raw provides 272mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.

Is Veal, variety meats and by-products, kidneys, raw good pre-workout?

Veal, variety meats and by-products, kidneys, raw works well as a pre-workout snack: 1g carbs provide quick energy. 272mg potassium supports nerve function and prevents cramping.

How filling is Veal, variety meats and by-products, kidneys, raw?

Veal, variety meats and by-products, kidneys, raw has a satiety score of 6.4/10. The 15.76g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.