Vegetable juice cocktail, low sodium Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories78

Total Fat0.3g

Saturated Fat0.0g

Total Carbs3.8g

Fiber0.5g

Sugars2.8g

Protein0.9g

Macro Breakdown

Protein0.9g (17%)

Carbs3.8g (70%)

Fat0.3g (13%)

Health Scores (0-10)

9.5

Metabolic

10.0

Inflammation

6.0

Hormonal

4.9

Gut Health

10.0

Skin Health

5.0

Brain Health

7.0

Bone Health

6.2

Sleep

5.9

Exercise

4.8

Longevity

5.1

Detox

10.0

Immunity

6.2

Pral

4.9

Satiety

0.0

Nutrient Density

10.0

Bioavailability

7.4

Electrolyte

5.4

Methylation

🧬 How Vegetable juice cocktail, low sodium Affects Your Health

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Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

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Sleep Quality

Magnesium (12mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	78.0 kJ	—
Protein	0.9 g	2% DV
Total Fat	0.3 g	—
Carbohydrate	3.8 g	1% DV
Fiber	0.5 g	2% DV
Sugar	2.8 g	6% DV
Sodium	55.0 mg	2% DV
Calcium	15.0 mg	1% DV
Iron	0.3 mg	2% DV
Magnesium	12.0 mg	3% DV
Phosphorus	19.0 mg	2% DV
Potassium	204.0 mg	4% DV
Zinc	0.1 mg	1% DV
Vitamin C	54.3 mg	60% DV
Vitamin B6	0.1 mg	4% DV
Folate	21.0 µg	5% DV
Vitamin A	35.0 µg	4% DV
Vitamin E	1.0 mg	7% DV
Selenium	0.2 µg	—

Compare Vegetable juice cocktail, low sodium With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health

Frequently Asked Questions

Is Vegetable juice cocktail, low sodium, canned good for blood pressure?

Yes. Vegetable juice cocktail, low sodium, canned provides 204mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.

Does Vegetable juice cocktail, low sodium, canned boost immunity?

Yes. Vegetable juice cocktail, low sodium, canned provides 54.3mg of vitamin C per 100g (60% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Vegetable juice cocktail, low sodium, canned contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).