Vegetables, mixed, drained solids Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories204

Total Fat0.3g

Saturated Fat0.0g

Total Carbs9.3g

Fiber3.0g

Sugars2.4g

Protein2.6g

Macro Breakdown

Protein2.6g (21%)

Carbs9.3g (75%)

Fat0.3g (5%)

Health Scores (0-10)

10.0

Metabolic

6.7

Inflammation

6.7

Hormonal

6.4

Gut Health

10.0

Skin Health

5.0

Brain Health

8.0

Bone Health

6.6

Sleep

6.8

Exercise

5.8

Longevity

5.1

Detox

6.0

Immunity

6.7

Pral

5.6

Satiety

0.0

Nutrient Density

5.5

Bioavailability

2.7

Electrolyte

5.5

Methylation

🧬 How Vegetables, mixed, drained solids Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	204.0 kJ	—
Protein	2.6 g	5% DV
Total Fat	0.3 g	—
Carbohydrate	9.3 g	3% DV
Fiber	3.0 g	11% DV
Sugar	2.4 g	5% DV
Sodium	214.0 mg	9% DV
Calcium	27.0 mg	2% DV
Iron	1.1 mg	6% DV
Magnesium	16.0 mg	4% DV
Phosphorus	42.0 mg	3% DV
Potassium	291.0 mg	6% DV
Zinc	0.4 mg	4% DV
Vitamin C	5.0 mg	6% DV
Vitamin B6	0.1 mg	5% DV
Folate	24.0 µg	6% DV
Vitamin A	583.0 µg	65% DV
Vitamin E	0.3 mg	2% DV
Selenium	0.3 µg	1% DV

Compare Vegetables, mixed, drained solids With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Vegetables, mixed, canned, drained solids support gut health?

Vegetables, mixed, canned, drained solids contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Vegetables, mixed, canned, drained solids affect hormones?

Yes — Vegetables, mixed, canned, drained solids is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Vegetables, mixed, canned, drained solids good for blood pressure?

Yes. Vegetables, mixed, canned, drained solids provides 291mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.

Does Vegetables, mixed, canned, drained solids contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).