Vegetables, mixed, solids and liquids Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories151

Total Fat0.3g

Saturated Fat0.0g

Total Carbs7.1g

Fiber3.8g

Sugars0.0g

Protein1.4g

Macro Breakdown

Protein1.4g (16%)

Carbs7.1g (78%)

Fat0.3g (6%)

Health Scores (0-10)

10.0

Metabolic

6.9

Inflammation

6.8

Hormonal

7.3

Gut Health

6.0

Skin Health

5.0

Brain Health

7.6

Bone Health

6.5

Sleep

6.0

Exercise

6.5

Longevity

5.1

Detox

5.9

Immunity

6.2

Pral

6.1

Satiety

0.0

Nutrient Density

5.4

Bioavailability

1.2

Electrolyte

5.4

Methylation

🧬 How Vegetables, mixed, solids and liquids Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

zinc + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Gut Health

fiber + zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	151.0 kJ	—
Protein	1.4 g	3% DV
Total Fat	0.3 g	—
Carbohydrate	7.1 g	3% DV
Fiber	3.8 g	14% DV
Sodium	224.0 mg	10% DV
Calcium	21.0 mg	2% DV
Iron	0.7 mg	4% DV
Magnesium	15.0 mg	4% DV
Phosphorus	37.0 mg	3% DV
Potassium	138.0 mg	3% DV
Zinc	0.5 mg	5% DV
Vitamin C	3.8 mg	4% DV
Vitamin B6	0.1 mg	5% DV
Folate	18.0 µg	5% DV
Selenium	0.2 µg	—

Compare Vegetables, mixed, solids and liquids With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Vegetables, mixed, canned, solids and liquids support gut health?

Vegetables, mixed, canned, solids and liquids contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Vegetables, mixed, canned, solids and liquids affect hormones?

Yes — Vegetables, mixed, canned, solids and liquids is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Vegetables, mixed, canned, solids and liquids contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).