Nutrition Facts
Serving Size: 100g
Calories153
Total Fat0.2g
Saturated Fat0.0g
Total Carbs7.3g
Fiber3.1g
Sugars2.4g
Protein1.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 46 |
Health Scores (0-10)
10.0
Metabolic
6.6
Inflammation
6.6
Hormonal
6.5
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.5
Sleep
5.9
Exercise
5.9
Longevity
5.1
Detox
5.9
Immunity
6.2
Pral
5.7
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 153.0 kJ | — |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 7.3 g | 3% DV |
| Fiber | 3.1 g | 11% DV |
| Sugar | 2.4 g | 5% DV |
| Sodium | 26.0 mg | 1% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 138.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 3.8 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin A | 583.0 µg | 65% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 18.2 µg | 15% DV |
| Selenium | 0.3 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.039g |
| monounsaturated fat | 0.022g |
| polyunsaturated fat | 0.098g |
| trans fat | 0.000g |
Compare Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added With...
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Health Condition Relevance
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (11% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added support gut health?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added affect hormones?
Yes — Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.