Vegetables, mixed, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories273

Total Fat0.1g

Saturated Fat0.0g

Total Carbs13.1g

Fiber4.4g

Sugars3.1g

Protein2.9g

Macro Breakdown

Protein2.9g (18%)

Carbs13.1g (80%)

Fat0.1g (2%)

Health Scores (0-10)

10.0

Metabolic

7.1

Inflammation

7.2

Hormonal

7.2

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

7.2

Sleep

6.3

Exercise

6.3

Longevity

5.1

Detox

5.8

Immunity

6.6

Pral

5.9

Satiety

0.0

Nutrient Density

5.3

Bioavailability

9.7

Electrolyte

5.4

Methylation

🧬 How Vegetables, mixed, cooked, boiled, drained Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Pcos

magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	273.0 kJ	—
Protein	2.9 g	6% DV
Total Fat	0.1 g	—
Carbohydrate	13.1 g	5% DV
Fiber	4.4 g	16% DV
Sugar	3.1 g	6% DV
Sodium	35.0 mg	2% DV
Calcium	25.0 mg	2% DV
Iron	0.8 mg	5% DV
Magnesium	22.0 mg	5% DV
Phosphorus	51.0 mg	4% DV
Potassium	169.0 mg	4% DV
Zinc	0.5 mg	4% DV
Vitamin C	3.2 mg	4% DV
Vitamin B6	0.1 mg	4% DV
Folate	19.0 µg	5% DV
Vitamin A	214.0 µg	24% DV
Vitamin E	0.4 mg	3% DV
Vitamin K	23.5 µg	20% DV
Selenium	0.3 µg	1% DV

Compare Vegetables, mixed, cooked, boiled, drained With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Vegetables, mixed, frozen, cooked, boiled, drained, without salt support gut health?

Vegetables, mixed, frozen, cooked, boiled, drained, without salt contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Vegetables, mixed, frozen, cooked, boiled, drained, without salt affect hormones?

Yes — Vegetables, mixed, frozen, cooked, boiled, drained, without salt is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Vegetables, mixed, frozen, cooked, boiled, drained, without salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).

How filling is Vegetables, mixed, frozen, cooked, boiled, drained, without salt?

Vegetables, mixed, frozen, cooked, boiled, drained, without salt has a satiety score of 5.9/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.