Nutrition Facts
Serving Size: 100g
Calories480
Total Fat5.9g
Saturated Fat0.0g
Total Carbs2.2g
Fiber1.2g
Sugars1.1g
Protein13.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
4.9
Hormonal
5.6
Gut Health
4.9
Skin Health
4.8
Brain Health
10.0
Bone Health
5.0
Sleep
7.8
Exercise
5.3
Longevity
5.0
Detox
8.0
Immunity
5.0
Pral
5.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 480.0 kJ | — |
| Protein | 13.2 g | 26% DV |
| Total Fat | 5.9 g | 8% DV |
| Carbohydrate | 2.2 g | 1% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 1.1 g | 2% DV |
| Sodium | 28.0 mg | 1% DV |
| Calcium | 239.0 mg | 18% DV |
| Iron | 1.7 mg | 9% DV |
| Vitamin D | 2.5 µg | 13% DV |
| Vitamin K | 14.7 µg | 12% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.100g |
| monounsaturated fat | 1.900g |
| polyunsaturated fat | 3.000g |
| trans fat | 0.000g |
Compare Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Vitamin D → Testosterone, Estrogen (13% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Frequently Asked Questions
Does Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm affect hormones?
Yes — Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is rich in vitamin d (13% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production.