Nutrition Facts
Serving Size: 100g
Calories480
Total Fat5.9g
Saturated Fat0.0g
Total Carbs2.2g
Fiber1.2g
Sugars1.1g
Protein13.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
4.9
Hormonal
5.6
Gut Health
4.9
Skin Health
4.8
Brain Health
10.0
Bone Health
5.0
Sleep
7.8
Exercise
5.3
Longevity
5.0
Detox
8.0
Immunity
5.0
Pral
5.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Affects Your Health
Testosterone 13% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin D 13% DV
13% DV. Immune function, bone health, mood regulation.
Calcium 18% DV
18% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
13.2g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 480.0 kJ | — |
| Protein | 13.2 g | 26% DV |
| Total Fat | 5.9 g | 8% DV |
| Carbohydrate | 2.2 g | 1% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 1.1 g | 2% DV |
| Sodium | 28.0 mg | 1% DV |
| Calcium | 239.0 mg | 18% DV |
| Iron | 1.7 mg | 9% DV |
| Vitamin D | 2.5 µg | 13% DV |
| Vitamin K | 14.7 µg | 12% DV |
Compare Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin D Deficiency 🧬 Testosterone 🫀 Gut Health
Frequently Asked Questions
Does Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm affect hormones?
Yes — Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is rich in vitamin d (13% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production.
Does Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).