Nutrition Facts
Serving Size: 100g
Calories197
Total Fat1.8g
Saturated Fat0.0g
Total Carbs4.5g
Fiber0.4g
Sugars2.0g
Protein3.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.9
Metabolic
5.1
Inflammation
4.8
Hormonal
4.9
Gut Health
4.8
Skin Health
5.0
Brain Health
5.9
Bone Health
5.0
Sleep
6.2
Exercise
4.9
Longevity
5.0
Detox
5.0
Immunity
5.5
Pral
4.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.7
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 197.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 4.5 g | 2% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 2.0 g | 4% DV |
| Sodium | 66.0 mg | 3% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Potassium | 156.0 mg | 3% DV |
| Folate | 17.0 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.210g |
| monounsaturated fat | 0.500g |
| polyunsaturated fat | 1.100g |
| trans fat | 0.000g |
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