Nutrition Facts
Serving Size: 100g
Calories75
Total Fat0.0g
Saturated Fat0.0g
Total Carbs4.5g
Fiber0.0g
Sugars4.5g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
8.7
Metabolic
6.3
Inflammation
5.0
Hormonal
4.3
Gut Health
10.0
Skin Health
5.1
Brain Health
6.1
Bone Health
5.3
Sleep
5.0
Exercise
4.3
Longevity
5.0
Detox
7.0
Immunity
5.2
Pral
4.4
Satiety
0.0
Nutrient Density
6.3
Bioavailability
0.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 75.0 kJ | — |
| Carbohydrate | 4.5 g | 2% DV |
| Sugar | 4.5 g | 9% DV |
| Sodium | 8.0 mg | — |
| Calcium | 17.0 mg | 1% DV |
| Magnesium | 3.0 mg | 1% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 12.7 mg | 14% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin B12 | 0.3 µg | 10% DV |
| Vitamin A | 32.0 µg | 4% DV |
| Vitamin E | 1.9 mg | 13% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
| trans fat | 0.000g |
Compare Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (9% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.