Nutrition Facts
Serving Size: 100g
Calories1192
Total Fat16.6g
Saturated Fat0.0g
Total Carbs15.3g
Fiber0.0g
Sugars3.9g
Protein18.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
9.3
Metabolic
2.9
Inflammation
8.4
Hormonal
4.4
Gut Health
6.0
Skin Health
3.6
Brain Health
10.0
Bone Health
7.1
Sleep
9.9
Exercise
4.4
Longevity
5.0
Detox
6.3
Immunity
6.8
Pral
1.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1192.0 kJ | — |
| Protein | 18.5 g | 37% DV |
| Total Fat | 16.6 g | 21% DV |
| Carbohydrate | 15.3 g | 6% DV |
| Sugar | 3.9 g | 8% DV |
| Sodium | 477.0 mg | 21% DV |
| Calcium | 73.0 mg | 6% DV |
| Iron | 2.8 mg | 15% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 157.0 mg | 13% DV |
| Potassium | 258.0 mg | 5% DV |
| Zinc | 3.4 mg | 31% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.851g |
| monounsaturated fat | 7.268g |
| polyunsaturated fat | 1.264g |
| trans fat | 0.103g |
Compare WENDY'S, Double Stack, with cheese With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (31% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Is WENDY'S, Double Stack, with cheese a good protein source?
Yes. WENDY'S, Double Stack, with cheese provides 18.53g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does WENDY'S, Double Stack, with cheese affect hormones?
Yes — WENDY'S, Double Stack, with cheese is rich in zinc (31% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Is WENDY'S, Double Stack, with cheese good for blood pressure?
Yes. WENDY'S, Double Stack, with cheese provides 258mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is WENDY'S, Double Stack, with cheese?
WENDY'S, Double Stack, with cheese has a satiety score of 1.0/10. The 18.53g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.