Nutrition Facts
Serving Size: 100g
Calories1192
Total Fat16.6g
Saturated Fat0.0g
Total Carbs15.3g
Fiber0.0g
Sugars3.9g
Protein18.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
9.3
Metabolic
2.9
Inflammation
8.4
Hormonal
4.4
Gut Health
6.0
Skin Health
3.6
Brain Health
10.0
Bone Health
7.1
Sleep
9.9
Exercise
4.4
Longevity
5.0
Detox
6.3
Immunity
6.8
Pral
1.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.0
Methylation
🧬 How WENDY'S, Double Stack, with cheese Affects Your Health
Testosterone 31% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1192.0 kJ | — |
| Protein | 18.5 g | 37% DV |
| Total Fat | 16.6 g | 21% DV |
| Carbohydrate | 15.3 g | 6% DV |
| Sugar | 3.9 g | 8% DV |
| Sodium | 477.0 mg | 21% DV |
| Calcium | 73.0 mg | 6% DV |
| Iron | 2.8 mg | 15% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 157.0 mg | 13% DV |
| Potassium | 258.0 mg | 5% DV |
| Zinc | 3.4 mg | 31% DV |
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1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
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356 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery 😴 Sleep Quality
Frequently Asked Questions
Is WENDY'S, Double Stack, with cheese a good protein source?
Yes. WENDY'S, Double Stack, with cheese provides 18.53g of protein per 100g — that's 37% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does WENDY'S, Double Stack, with cheese affect hormones?
Yes — WENDY'S, Double Stack, with cheese is rich in zinc (31% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Is WENDY'S, Double Stack, with cheese good for blood pressure?
Yes. WENDY'S, Double Stack, with cheese provides 258mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does WENDY'S, Double Stack, with cheese contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is WENDY'S, Double Stack, with cheese?
WENDY'S, Double Stack, with cheese has a satiety score of 1.0/10. The 18.53g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.