Nutrition Facts
Serving Size: 100g
Calories552
Total Fat2.6g
Saturated Fat0.0g
Total Carbs23.6g
Fiber3.3g
Sugars0.0g
Protein3.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
8.2
Hormonal
7.0
Gut Health
5.2
Skin Health
4.9
Brain Health
10.0
Bone Health
7.0
Sleep
6.6
Exercise
6.3
Longevity
6.3
Detox
6.5
Immunity
6.6
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.8
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 552.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 23.6 g | 9% DV |
| Fiber | 3.3 g | 12% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 98.0 mg | 4% DV |
| Calcium | 128.0 mg | 10% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 112.0 mg | 9% DV |
| Potassium | 185.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B12 | 0.6 µg | 25% DV |
| Selenium | 3.3 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.635g |
| monounsaturated fat | 0.692g |
| polyunsaturated fat | 0.117g |
Compare WENDY'S, Frosty Dairy Dessert With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does WENDY'S, Frosty Dairy Dessert support gut health?
WENDY'S, Frosty Dairy Dessert contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does WENDY'S, Frosty Dairy Dessert affect hormones?
Yes — WENDY'S, Frosty Dairy Dessert is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.