Whale, beluga, meat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories462

Total Fat0.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein26.5g

Macro Breakdown

Protein26.5g (96%)

Carbs0.0g (0%)

Fat0.5g (4%)

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

5.0

Brain Health

7.6

Bone Health

7.2

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

9.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.3

Electrolyte

5.1

Methylation

🧬 How Whale, beluga, meat Affects Your Health

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Testosterone 25% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 144% DV

144% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	462.0 kJ	—
Protein	26.5 g	53% DV
Total Fat	0.5 g	1% DV
Cholesterol	80.0 mg	27% DV
Sodium	78.0 mg	3% DV
Calcium	7.0 mg	1% DV
Iron	25.9 mg	144% DV
Magnesium	22.0 mg	5% DV
Phosphorus	239.0 mg	19% DV
Potassium	283.0 mg	6% DV
Zinc	2.8 mg	25% DV
Vitamin B6	0.0 mg	3% DV
Folate	4.0 µg	1% DV
Vitamin A	102.0 µg	11% DV
Selenium	36.5 µg	66% DV

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787 cal

Frequently Asked Questions

Is Whale, beluga, meat, raw (Alaska Native) a good protein source?

Yes. Whale, beluga, meat, raw (Alaska Native) provides 26.5g of protein per 100g — that's 53% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Whale, beluga, meat, raw (Alaska Native) affect hormones?

Yes — Whale, beluga, meat, raw (Alaska Native) is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Whale, beluga, meat, raw (Alaska Native) good for blood pressure?

Yes. Whale, beluga, meat, raw (Alaska Native) provides 283mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.6.

How filling is Whale, beluga, meat, raw (Alaska Native)?

Whale, beluga, meat, raw (Alaska Native) has a satiety score of 9.3/10. The 26.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.