Macro Breakdown
Health Scores (0-10)
🧬 How Wheat, sprouted Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 20% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 77% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 20% DV
20% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 828.0 kJ | — |
| Protein | 7.5 g | 15% DV |
| Total Fat | 1.3 g | 2% DV |
| Carbohydrate | 42.5 g | 15% DV |
| Fiber | 1.1 g | 4% DV |
| Sodium | 16.0 mg | 1% DV |
| Calcium | 28.0 mg | 2% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 82.0 mg | 20% DV |
| Phosphorus | 200.0 mg | 16% DV |
| Potassium | 169.0 mg | 4% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin C | 2.6 mg | 3% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 38.0 µg | 10% DV |
| Selenium | 42.5 µg | 77% DV |
Compare Wheat, sprouted With...
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal