Whey, acid, dried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1419

Total Fat0.5g

Saturated Fat0.0g

Total Carbs73.5g

Fiber0.0g

Sugars73.5g

Protein11.7g

Macro Breakdown

Protein11.7g (14%)

Carbs73.5g (85%)

Fat0.5g (1%)

Health Scores (0-10)

0.0

Metabolic

5.0

Inflammation

10.0

Hormonal

0.0

Gut Health

2.1

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

0.0

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

4.7

Electrolyte

5.7

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1419.0 kJ	—
Protein	11.7 g	23% DV
Total Fat	0.5 g	1% DV
Carbohydrate	73.5 g	27% DV
Sugar	73.5 g	147% DV
Cholesterol	3.0 mg	1% DV
Sodium	968.0 mg	42% DV
Calcium	2054.0 mg	158% DV
Iron	1.2 mg	7% DV
Magnesium	199.0 mg	47% DV
Phosphorus	1349.0 mg	108% DV
Potassium	2289.0 mg	49% DV
Zinc	6.3 mg	57% DV
Vitamin C	0.9 mg	1% DV
Vitamin B6	0.6 mg	36% DV
Folate	33.0 µg	8% DV
Vitamin A	17.0 µg	2% DV
Selenium	27.3 µg	50% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.342g
monounsaturated fat	0.149g
polyunsaturated fat	0.021g

Compare Whey, acid, dried With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (57% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (47% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (36% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (50% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Whey, acid, dried affect hormones?

Yes — Whey, acid, dried is rich in sugar (147% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.

Is Whey, acid, dried good for blood pressure?

Yes. Whey, acid, dried provides 2289mg of potassium per 100g (49% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.