Macro Breakdown
Health Scores (0-10)
🧬 How Whey, sweet Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 42% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 34% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 49% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 42% DV
42% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1476.0 kJ | — |
| Protein | 12.9 g | 26% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 74.5 g | 27% DV |
| Sugar | 74.5 g | 149% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 1079.0 mg | 47% DV |
| Calcium | 796.0 mg | 61% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 176.0 mg | 42% DV |
| Phosphorus | 932.0 mg | 75% DV |
| Potassium | 2080.0 mg | 44% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin C | 1.5 mg | 2% DV |
| Vitamin B6 | 0.6 mg | 34% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.1 µg | — |
| Selenium | 27.2 µg | 49% DV |
Compare Whey, sweet With...
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal