Nutrition Facts
Serving Size: 100g
Calories433
Total Fat0.8g
Saturated Fat0.0g
Total Carbs19.7g
Fiber2.0g
Sugars12.6g
Protein4.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
7.6
Metabolic
5.7
Inflammation
8.8
Hormonal
4.3
Gut Health
4.3
Skin Health
4.9
Brain Health
10.0
Bone Health
9.0
Sleep
6.7
Exercise
3.9
Longevity
6.1
Detox
6.4
Immunity
8.0
Pral
3.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
8.4
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 433.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 19.7 g | 7% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 12.6 g | 25% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 81.0 mg | 4% DV |
| Calcium | 159.0 mg | 12% DV |
| Iron | 0.0 mg | — |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 129.0 mg | 10% DV |
| Potassium | 339.0 mg | 7% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 2.8 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.488g |
| monounsaturated fat | 0.205g |
| polyunsaturated fat | 0.030g |
Compare Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Sugar → Insulin, Cortisol (25% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener affect hormones?
Yes — Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener is rich in sugar (25% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener good for blood pressure?
Yes. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener provides 339mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.2.
Can people with diabetes eat Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener?
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2g fiber which helps moderate the blood sugar response.