Nutrition Facts
Serving Size: 100g
Calories579
Total Fat2.5g
Saturated Fat0.0g
Total Carbs21.0g
Fiber0.0g
Sugars21.0g
Protein8.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
4.2
Metabolic
4.5
Inflammation
4.1
Hormonal
1.9
Gut Health
6.4
Skin Health
4.7
Brain Health
10.0
Bone Health
5.7
Sleep
6.5
Exercise
1.9
Longevity
5.5
Detox
5.6
Immunity
5.7
Pral
2.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.8
Electrolyte
5.1
Methylation
🧬 How Yogurt, flavors other than chocolate, lowfat Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Calcium 15% DV
15% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
8.0g protein per 100g. Good for muscle repair.
Glycemic Index: 33 (Low)
Glycemic load: 2. Insulin index: 115. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 579.0 kJ | — |
| Protein | 8.0 g | 16% DV |
| Total Fat | 2.5 g | 3% DV |
| Carbohydrate | 21.0 g | 8% DV |
| Sugar | 21.0 g | 42% DV |
| Cholesterol | 45.0 mg | 15% DV |
| Sodium | 45.0 mg | 2% DV |
| Calcium | 200.0 mg | 15% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 62.0 mg | 5% DV |
| Potassium | 108.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 34.0 µg | 4% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 0.2 µg | — |
| Selenium | 1.3 µg | 2% DV |
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Frequently Asked Questions
Does Yogurt, frozen, flavors other than chocolate, lowfat affect hormones?
Yes — Yogurt, frozen, flavors other than chocolate, lowfat is rich in sugar (42% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Yogurt, frozen, flavors other than chocolate, lowfat?
Yogurt, frozen, flavors other than chocolate, lowfat has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Yogurt, frozen, flavors other than chocolate, lowfat contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.