Nutrition Facts
Serving Size: 100g
Calories101
Total Fat2.2g
Saturated Fat1.3g
Total Carbs11.3g
Fiber0.0g
Sugars10.0g
Protein8.7g
Macro Breakdown
Health Scores (0-10)
2.6
Metabolic
3.6
Inflammation
4.0
Hormonal
3.5
Gut Health
4.0
Skin Health
4.7
Brain Health
5.0
Bone Health
5.0
Immunity
6.8
Satiety
5.0
Nutrient Density
6.3
Exercise
5.0
Sleep
3.3
Longevity
4.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 100.7 g | — |
| Protein | 8.7 g | — |
| Total Fat | 2.2 g | — |
| Saturated Fat | 1.3 g | — |
| Carbohydrate | 11.3 g | — |
| Sugar | 10.0 g | — |
| Sodium | 34.0 mg | — |
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Anti-Nutrients & How to Reduce Them
⚠️ Lactose (65% of adults have reduced lactase — varies by ethnicity)
⚠️ Casein (A1 beta-casein may cause inflammation in sensitive individuals)
Mitigation: Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity.
Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
Frequently Asked Questions
Does Yogurt Greco Stracciatella contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.