Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
🧬 How Yogurt, Greek, nonfat, Fruit on Bottom, Stberry, CHOBANI Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Vitamin B12 19% DV
19% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 331.0 kJ | — |
| Protein | 7.3 g | 15% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 11.9 g | 4% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 10.4 g | 21% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 31.0 mg | 1% DV |
| Calcium | 93.0 mg | 7% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 112.0 mg | 9% DV |
| Potassium | 132.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Vitamin B12 | 0.5 µg | 19% DV |
| Vitamin A | 3.0 µg | — |
| Selenium | 9.5 µg | 17% DV |
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