Nutrition Facts
Serving Size: 100g
Calories226
Total Fat0.2g
Saturated Fat0.0g
Total Carbs3.4g
Fiber0.2g
Sugars0.0g
Protein9.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
5.0
Hormonal
5.1
Gut Health
5.1
Skin Health
5.0
Brain Health
10.0
Bone Health
5.0
Sleep
6.4
Exercise
5.1
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
6.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 226.0 kJ | — |
| Protein | 9.5 g | 19% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 3.4 g | 1% DV |
| Fiber | 0.2 g | 1% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 37.0 mg | 2% DV |
| Calcium | 112.0 mg | 9% DV |
| Iron | 0.0 mg | — |
| Vitamin C | 0.3 mg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.145g |
| monounsaturated fat | 0.053g |
| polyunsaturated fat | 0.000g |
| trans fat | 0.009g |
Compare Yogurt, Greek, nonfat, plain, CHOBANI With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.