Nutrition Facts
Serving Size: 100g
Calories305
Total Fat1.9g
Saturated Fat0.0g
Total Carbs3.9g
Fiber0.0g
Sugars3.6g
Protein9.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
9.7
Metabolic
4.7
Inflammation
9.8
Hormonal
4.5
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
6.1
Sleep
6.9
Exercise
4.5
Longevity
10.0
Detox
10.0
Immunity
6.0
Pral
5.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
8.3
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 305.0 kJ | — |
| Protein | 9.9 g | 20% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 3.9 g | 1% DV |
| Sugar | 3.6 g | 7% DV |
| Cholesterol | 10.0 mg | 3% DV |
| Sodium | 34.0 mg | 1% DV |
| Calcium | 115.0 mg | 9% DV |
| Iron | 0.0 mg | — |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 137.0 mg | 11% DV |
| Potassium | 141.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 90.0 µg | 10% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.2 µg | — |
| Selenium | 12.4 µg | 23% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.230g |
| monounsaturated fat | 0.486g |
| polyunsaturated fat | 0.076g |
| trans fat | 0.009g |
Compare Yogurt, Greek, plain, lowfat With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (23% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Yogurt, Greek, plain, lowfat affect hormones?
Yes — Yogurt, Greek, plain, lowfat is rich in selenium (23% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.