Nutrition Facts
Serving Size: 100g
Calories406
Total Fat5.0g
Saturated Fat0.0g
Total Carbs4.0g
Fiber0.0g
Sugars4.0g
Protein9.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.2
Metabolic
4.3
Inflammation
8.9
Hormonal
4.4
Gut Health
5.0
Skin Health
4.5
Brain Health
10.0
Bone Health
6.1
Sleep
6.8
Exercise
4.4
Longevity
8.9
Detox
9.1
Immunity
6.0
Pral
4.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.1
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 406.0 kJ | — |
| Protein | 9.0 g | 18% DV |
| Total Fat | 5.0 g | 6% DV |
| Carbohydrate | 4.0 g | 1% DV |
| Sugar | 4.0 g | 8% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 35.0 mg | 2% DV |
| Calcium | 100.0 mg | 8% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 135.0 mg | 11% DV |
| Potassium | 141.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Selenium | 9.7 µg | 18% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.395g |
| monounsaturated fat | 2.136g |
| polyunsaturated fat | 0.469g |
| trans fat | 0.000g |
Compare Yogurt, Greek, plain, whole milk With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (18% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Yogurt, Greek, plain, whole milk affect hormones?
Yes — Yogurt, Greek, plain, whole milk is rich in selenium (18% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.