Nutrition Facts
Serving Size: 100g
Calories351
Total Fat1.0g
Saturated Fat0.0g
Total Carbs15.9g
Fiber1.1g
Sugars11.7g
Protein3.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
7.3
Metabolic
6.7
Inflammation
7.1
Hormonal
3.9
Gut Health
10.0
Skin Health
5.1
Brain Health
10.0
Bone Health
6.8
Sleep
6.3
Exercise
3.7
Longevity
6.6
Detox
9.2
Immunity
6.4
Pral
3.7
Satiety
0.0
Nutrient Density
6.4
Bioavailability
7.7
Electrolyte
6.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 351.0 kJ | — |
| Protein | 3.4 g | 7% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 15.9 g | 6% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 11.7 g | 23% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 105.0 mg | 8% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 93.0 mg | 7% DV |
| Potassium | 189.0 mg | 4% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 14.3 mg | 16% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 77.0 µg | 19% DV |
| Vitamin B12 | 0.6 µg | 24% DV |
| Vitamin A | 30.0 µg | 3% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 1.7 µg | 1% DV |
| Selenium | 3.9 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.525g |
| monounsaturated fat | 0.307g |
| polyunsaturated fat | 0.122g |
| trans fat | 0.000g |
Compare Yogurt parfait, lowfat, with fruit and granola With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (23% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Yogurt parfait, lowfat, with fruit and granola affect hormones?
Yes — Yogurt parfait, lowfat, with fruit and granola is rich in sugar (23% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Can people with diabetes eat Yogurt parfait, lowfat, with fruit and granola?
Yogurt parfait, lowfat, with fruit and granola has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.1g fiber which helps moderate the blood sugar response.