Nutrition Facts
Serving Size: 100g
Calories233
Total Fat0.2g
Saturated Fat0.0g
Total Carbs7.7g
Fiber0.0g
Sugars7.7g
Protein5.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.2
Metabolic
5.1
Inflammation
7.7
Hormonal
3.8
Gut Health
5.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.9
Sleep
6.7
Exercise
3.8
Longevity
6.4
Detox
7.0
Immunity
6.7
Pral
4.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.6
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 233.0 kJ | — |
| Protein | 5.7 g | 11% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 7.7 g | 3% DV |
| Sugar | 7.7 g | 15% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 77.0 mg | 3% DV |
| Calcium | 199.0 mg | 15% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 157.0 mg | 13% DV |
| Potassium | 255.0 mg | 5% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin K | 0.2 µg | — |
| Selenium | 3.6 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.116g |
| monounsaturated fat | 0.049g |
| polyunsaturated fat | 0.005g |
Compare Yogurt, plain, skim milk With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Sugar → Insulin, Cortisol (15% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Yogurt, plain, skim milk affect hormones?
Yes — Yogurt, plain, skim milk is rich in sugar (15% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Yogurt, plain, skim milk good for blood pressure?
Yes. Yogurt, plain, skim milk provides 255mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.3.
Can people with diabetes eat Yogurt, plain, skim milk?
Yogurt, plain, skim milk has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.