Yogurt, vanilla, low fat, fortified with vitamin D Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories358

Total Fat1.3g

Saturated Fat0.0g

Total Carbs13.8g

Fiber0.0g

Sugars13.8g

Protein4.9g

Macro Breakdown

Protein4.9g (23%)

Carbs13.8g (64%)

Fat1.3g (13%)

Glycemic Impact

Glycemic Index	33 (Low)
Glycemic Load	2
Insulin Index	115

Health Scores (0-10)

6.2

Metabolic

4.8

Inflammation

7.1

Hormonal

2.9

Gut Health

5.3

Skin Health

4.8

Brain Health

10.0

Bone Health

6.6

Sleep

6.4

Exercise

2.9

Longevity

7.0

Detox

8.9

Immunity

6.5

Pral

3.6

Satiety

0.0

Nutrient Density

5.1

Bioavailability

6.6

Electrolyte

5.2

Methylation

🧬 How Yogurt, vanilla, low fat, fortified with vitamin D Affects Your Health

💪

Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 9% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	358.0 kJ	—
Protein	4.9 g	10% DV
Total Fat	1.3 g	2% DV
Carbohydrate	13.8 g	5% DV
Sugar	13.8 g	28% DV
Cholesterol	5.0 mg	2% DV
Sodium	66.0 mg	3% DV
Calcium	171.0 mg	13% DV
Iron	0.1 mg	—
Magnesium	16.0 mg	4% DV
Phosphorus	135.0 mg	11% DV
Potassium	219.0 mg	5% DV
Zinc	0.8 mg	8% DV
Vitamin C	0.8 mg	1% DV
Vitamin B6	0.0 mg	3% DV
Folate	11.0 µg	3% DV
Vitamin A	12.0 µg	1% DV
Vitamin E	0.0 mg	—
Vitamin D	1.2 µg	6% DV
Vitamin K	0.1 µg	—
Selenium	4.9 µg	9% DV

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Frequently Asked Questions

Does Yogurt, vanilla, low fat, fortified with vitamin D affect hormones?

Yes — Yogurt, vanilla, low fat, fortified with vitamin D is rich in sugar (28% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.

Is Yogurt, vanilla, low fat, fortified with vitamin D good for blood pressure?

Yes. Yogurt, vanilla, low fat, fortified with vitamin D provides 219mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.3.

Can people with diabetes eat Yogurt, vanilla, low fat, fortified with vitamin D?

Yogurt, vanilla, low fat, fortified with vitamin D has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.

Does Yogurt, vanilla, low fat, fortified with vitamin D contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.