Nutrition Facts
Serving Size: 100g
Calories358
Total Fat1.3g
Saturated Fat0.0g
Total Carbs13.8g
Fiber0.0g
Sugars13.8g
Protein4.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
6.2
Metabolic
4.8
Inflammation
7.1
Hormonal
2.9
Gut Health
5.3
Skin Health
4.8
Brain Health
10.0
Bone Health
6.6
Sleep
6.4
Exercise
2.9
Longevity
7.0
Detox
8.9
Immunity
6.5
Pral
3.6
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.6
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 358.0 kJ | — |
| Protein | 4.9 g | 10% DV |
| Total Fat | 1.3 g | 2% DV |
| Carbohydrate | 13.8 g | 5% DV |
| Sugar | 13.8 g | 28% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 66.0 mg | 3% DV |
| Calcium | 171.0 mg | 13% DV |
| Iron | 0.1 mg | — |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 135.0 mg | 11% DV |
| Potassium | 219.0 mg | 5% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin D | 1.2 µg | 6% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 4.9 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.806g |
| monounsaturated fat | 0.343g |
| polyunsaturated fat | 0.036g |
Compare Yogurt, vanilla, low fat, fortified with vitamin D With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (28% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Yogurt, vanilla, low fat, fortified with vitamin D affect hormones?
Yes — Yogurt, vanilla, low fat, fortified with vitamin D is rich in sugar (28% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Yogurt, vanilla, low fat, fortified with vitamin D good for blood pressure?
Yes. Yogurt, vanilla, low fat, fortified with vitamin D provides 219mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.3.
Can people with diabetes eat Yogurt, vanilla, low fat, fortified with vitamin D?
Yogurt, vanilla, low fat, fortified with vitamin D has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.