Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
🧬 How Yogurt, vanilla, non-fat Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 328.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Carbohydrate | 17.0 g | 6% DV |
| Sugar | 5.9 g | 12% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 47.0 mg | 2% DV |
| Calcium | 118.0 mg | 9% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 88.0 mg | 7% DV |
| Potassium | 141.0 mg | 3% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 61.0 µg | 7% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin D | 0.9 µg | 5% DV |
| Selenium | 4.9 µg | 9% DV |
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