Nutrition Facts
Serving Size: 100g
Calories205
Total Fat20.6g
Saturated Fat4.5g
Total Carbs0.8g
Fiber3.6g
Sugars0.4g
Protein1.6g
Macro Breakdown
Health Scores (0-10)
5.9
Metabolic
5.0
Inflammation
5.0
Hormonal
7.1
Gut Health
5.0
Skin Health
4.1
Brain Health
5.0
Bone Health
5.0
Immunity
5.6
Satiety
5.0
Nutrient Density
5.2
Exercise
5.0
Sleep
6.4
Longevity
5.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How 2 Avocats mûrs à point Affects Your Health
Heart-Healthy Fats
21g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 205.0 g | — |
| Protein | 1.6 g | — |
| Total Fat | 20.6 g | — |
| Saturated Fat | 4.5 g | — |
| Carbohydrate | 0.8 g | — |
| Fiber | 3.6 g | — |
| Sugar | 0.4 g | — |
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
Frequently Asked Questions
How does 2 Avocats mûrs à point support gut health?
2 Avocats mûrs à point contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does 2 Avocats mûrs à point contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.