Nutrition Facts
Serving Size: 100g
Calories992
Total Fat0.0g
Saturated Fat0.0g
Total Carbs55.0g
Fiber0.0g
Sugars0.0g
Protein3.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
9.8
Hormonal
5.0
Gut Health
5.6
Skin Health
5.0
Brain Health
9.2
Bone Health
8.1
Sleep
6.5
Exercise
5.0
Longevity
6.3
Detox
6.9
Immunity
6.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
7.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 992.0 kJ | — |
| Protein | 3.8 g | 8% DV |
| Total Fat | 0.0 g | — |
| Carbohydrate | 55.0 g | 20% DV |
| Sodium | 218.0 mg | 9% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 74.0 mg | 6% DV |
| Potassium | 119.0 mg | 3% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 107.0 µg | 27% DV |
| Selenium | 3.2 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.011g |
| monounsaturated fat | 0.003g |
| polyunsaturated fat | 0.006g |
| trans fat | 0.000g |
Compare Beans, adzuki, mature seeds, canned, sweetened With...
Abiyuch, raw
290 calAcerola juice, raw
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399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (14% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Frequently Asked Questions
Does Beans, adzuki, mature seeds, canned, sweetened affect hormones?
Yes — Beans, adzuki, mature seeds, canned, sweetened is rich in zinc (14% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.