Nutrition Facts
Serving Size: 100g
Calories438
Total Fat0.4g
Saturated Fat0.0g
Total Carbs20.5g
Fiber5.5g
Sugars7.8g
Protein4.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.5
Inflammation
9.5
Hormonal
7.1
Gut Health
5.9
Skin Health
5.0
Brain Health
10.0
Bone Health
8.2
Sleep
6.8
Exercise
6.0
Longevity
6.8
Detox
7.8
Immunity
7.5
Pral
5.7
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.5
Methylation
🧬 How Beans, baked, no salt added Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 438.0 kJ | — |
| Protein | 4.8 g | 10% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 20.5 g | 7% DV |
| Fiber | 5.5 g | 20% DV |
| Sugar | 7.8 g | 16% DV |
| Sodium | 1.0 mg | — |
| Calcium | 50.0 mg | 4% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 104.0 mg | 8% DV |
| Potassium | 296.0 mg | 6% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 3.1 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.8 µg | 1% DV |
| Selenium | 4.5 µg | 8% DV |
Compare Beans, baked, no salt added With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Beans, baked, canned, no salt added support gut health?
Beans, baked, canned, no salt added contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beans, baked, canned, no salt added affect hormones?
Yes — Beans, baked, canned, no salt added is rich in fiber (20% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.
Is Beans, baked, canned, no salt added good for blood pressure?
Yes. Beans, baked, canned, no salt added provides 296mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 296.0.
Does Beans, baked, canned, no salt added contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Beans, baked, canned, no salt added?
Beans, baked, canned, no salt added has a satiety score of 5.7/10. The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.