Nutrition Facts
Serving Size: 100g
Calories268
Total Fat0.8g
Saturated Fat0.0g
Total Carbs10.3g
Fiber3.9g
Sugars4.1g
Protein3.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.1
Inflammation
6.8
Hormonal
6.7
Gut Health
7.5
Skin Health
5.0
Brain Health
10.0
Bone Health
6.9
Sleep
6.3
Exercise
5.9
Longevity
5.0
Detox
6.1
Immunity
6.2
Pral
6.0
Satiety
0.0
Nutrient Density
5.6
Bioavailability
3.4
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 268.0 kJ | — |
| Protein | 3.9 g | 8% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 10.3 g | 4% DV |
| Fiber | 3.9 g | 14% DV |
| Sugar | 4.1 g | 8% DV |
| Sodium | 48.0 mg | 2% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 67.0 mg | 5% DV |
| Potassium | 81.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 6.0 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 35.0 µg | 9% DV |
| Vitamin A | 15.0 µg | 2% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 18.0 µg | 15% DV |
| Selenium | 0.1 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.140g |
| monounsaturated fat | 0.070g |
| polyunsaturated fat | 0.370g |
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (14% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Babyfood, peas, dices, toddler support gut health?
Babyfood, peas, dices, toddler contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Babyfood, peas, dices, toddler affect hormones?
Yes — Babyfood, peas, dices, toddler is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.