Nutrition Facts
Serving Size: 100g
Calories123
Total Fat0.2g
Saturated Fat0.0g
Total Carbs5.7g
Fiber1.3g
Sugars1.1g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
7.0
Hormonal
5.6
Gut Health
7.7
Skin Health
5.0
Brain Health
10.0
Bone Health
6.9
Sleep
5.7
Exercise
5.4
Longevity
5.2
Detox
5.5
Immunity
6.3
Pral
5.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
6.3
Electrolyte
5.6
Methylation
🧬 How Babyfood, green beans, dices, toddler Affects Your Health
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (19mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 123.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 5.7 g | 2% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 1.1 g | 2% DV |
| Sodium | 37.0 mg | 2% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 22.0 mg | 2% DV |
| Potassium | 116.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 1.7 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin A | 24.0 µg | 3% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 11.0 µg | 9% DV |
| Selenium | 0.4 µg | 1% DV |
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Frequently Asked Questions
Does Babyfood, green beans, dices, toddler contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.