Nutrition Facts
Serving Size: 100g
Calories117
Total Fat0.4g
Saturated Fat0.0g
Total Carbs23.7g
Fiber3.0g
Sugars9.0g
Protein4.6g
Macro Breakdown
Health Scores (0-10)
4.3
Metabolic
5.3
Inflammation
4.1
Hormonal
5.5
Gut Health
4.1
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
6.9
Satiety
5.0
Nutrient Density
5.7
Exercise
5.0
Sleep
4.9
Longevity
4.1
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Aicha Tomato Paste Affects Your Health
Sustained Energy
24g carbs with 3.0g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 117.0 g | — |
| Protein | 4.6 g | — |
| Total Fat | 0.4 g | — |
| Carbohydrate | 23.7 g | — |
| Fiber | 3.0 g | — |
| Sugar | 9.0 g | — |
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
Frequently Asked Questions
How does Aicha Tomato Paste support gut health?
Aicha Tomato Paste contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Aicha Tomato Paste contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.